LaBlast Fitness
 

LaBlast Class Schedule





Tuesdays                    --               9:30 AM                   Fred Astaire of Upper Montclair                              

Wednesdays              --               7:00 PM                   Fred Astaire of Upper Montclair                              


*Additional class locations coming soon!

LaBlast is an exciting new dance fitness program created by World Dance Champion, coach, choreographer, Dancing with the Stars fan favorite and fitness expert, Louis van Amstel.

LaBlast is a fun-filled, high energy dance fitness class that will both challenge and inspire people of all ages and fitness levels, while dancing to a wide variety of music. Types of dance include:

  1. Cha Cha

  2. Disco

  3. Jive

  4. Salsa

  5. Lindy Hop

  6. Merengue

  7. Paso Doble

  8. Quick Step

  9. Samba

  10. Hustle 

  11. Viennese Waltz

The program is a perfect balance between fitness and dance. Music is a key component, ranging from pop, rock, hip hop, country, disco, and everything in between, to create a fun, energetic club-like atmosphere. The result is a thrilling experience that makes you addicted to dance, and it's completely partner free!! 

LaBlast is designed for everyone from the absolute beginner to the already experienced